Lean - Simple BFP Tracker

Lean - Simple BFP Tracker by Matthew Drayton: rank, rating, keywords, reviews and trend on the Apple App Store.

Publisher
Matthew Drayton
Category
Health & Fitness
Store
Apple App Store
Price
£0.99
Top paid rank
#86
Released
2026-04-24
Last updated
2026-04-24

About Lean - Simple BFP Tracker

Lean is a daily coach for one thing: reducing your body fat percentage. The App Store is full of fitness apps that try to do everything — log every meal, track every workout, scan barcodes, run leaderboards, build streaks. Lean does none of that. It picks the single metric that matters for body composition and builds the simplest possible tool around it. HOW IT WORKS Open Lean once in the morning. You'll see four numbers for today: Your calorie target Your protein target Your training focus One habit to hit Tap any row to read a short note on why that number. Hit them. Come back tomorrow. That is the whole app. WHERE THE NUMBERS COME FROM Lean uses your stats — height, age, sex, activity level, current body composition — and applies standard sports science: Mifflin-St Jeor for metabolic rate, a moderate 20% deficit for sustainable fat loss, and 2.0g of protein per kg of lean body mass to protect muscle while you cut. The weekly training rotation pairs resistance work with zone-2 cardio, because strength training is the single most effective way to make your BFP fall faster than weight alone. If your trend flattens for two weeks, Lean adjusts your deficit. If you're losing too fast, it pulls back. The coaching is deterministic and transparent — no black-box AI, no mystery algorithm. TRACKING YOUR TREND Log your body fat percentage manually, or let Lean pull it automatically from Apple Health every time you open the app. Your trend displays as a single chart with your go

Keywords

lean, body, trend, every, fat, if

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