Lift5x5: 5x5 Workout Tracker
Lift5x5: 5x5 Workout Tracker by Rickard Vikstrom: rank, rating, keywords, reviews and trend on the Apple App Store.
- Publisher
- Rickard Vikstrom
- Category
- Health & Fitness
- Store
- Apple App Store
- Rating
- 5.00 from 18 ratings
- Price
- Free
- Released
- 2026-01-29
- Last updated
- 2026-10-05
About Lift5x5: 5x5 Workout Tracker
The 5x5 workout tracker that tells you exactly what to lift, and keeps you progressing when 5x5 gets hard. Open the app, see today's weights, lift, log. No math, no spreadsheets, no guessing. THE 5x5 PROGRAM - FREE - Workout A: Squat, Bench Press, Barbell Row - Workout B: Squat, Overhead Press, Deadlift - 3 workouts a week, about 45 minutes each Hit all your reps and the weight goes up next session. Miss three times in a row and the app deloads for you. That is the whole 5x5 program, free, with no ads. WHEN 5x5 STALLS - MORE PROGRAMS Most lifters stall on linear 5x5 after a few months. The next step is built in (Pro), and the app tells you when it's time to switch: - GZCLP: T1, T2 and T3 tiers, AMRAP last sets, and stage changes (5x3, 6x2, 10x1) instead of deloads - Madcow 5x5: weekly ramping sets to a heavy top set and a Friday PR - Texas Method: volume Monday, recovery Wednesday, a new 5-rep max every Friday - 5x5 variants: 3x5 Lite, 5x5 Mini, Ultra and Ultra Max SPECIALTY BLOCKS Short programs with one goal, then back to your regular training (Pro): - Smolov Jr: the 3-week squat program. All 12 sessions (6x6, 7x5, 8x4, 10x3) are worked out from your current squat - German Volume Training: 10 sets of 10 with 90 seconds of rest, the classic 10x10 size phase Every program calculates your weights, warm-ups and plates for you. Your working weights carry over when you switch. EVERYTHING AT THE BAR - Today's weights, sets and reps, ready when you open the app - Rest timer
Keywords
som, och, 5x5, tr, med, workout
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