Prep Mobility: Stretching
Prep Mobility: Stretching by Edition Ventures Ltd: rank, rating, keywords, reviews and trend on the Apple App Store.
- Publisher
- Edition Ventures Ltd
- Category
- Health & Fitness
- Store
- Apple App Store
- Price
- Free
- Top grossing rank
- #72
- Released
- 2026-06-16
- Last updated
- 2026-09-26
About Prep Mobility: Stretching
Prep Mobility helps everyone make mobility, stretching, warm-ups and recovery part of training, without hunting for another video or guessing what to do next. Open Prep before a session, after training, or when something feels tight. Choose a guided routine, target a body area, build your own session, or ask Coach for a routine based on how you train. BUILT AROUND TRAINING Prep is designed for the moments around your main sport or workout: - Warm up before runs, rides, lifts, matches and gym sessions - Cool down after effort with simple recovery routines - Target tight areas such as hips, calves, shoulders, ankles and lower back - Follow short guided sessions with timers, clear visuals and simple controls - Save favourite routines and repeat what works - Track consistency with history, streaks and reminders GUIDED MOBILITY ROUTINES Start from ready-made routines for warm-ups, cool-downs, full-body mobility, recovery, desk breaks, travel, sleep wind-downs and specific body areas. Each routine is structured so you can press start and move. Timed drills, exercise visuals and simple controls keep the session easy to follow. TARGET WHAT NEEDS WORK Pick the area that needs attention and find exercises matched to that part of the body. Prep includes mobility and recovery work for common tight spots, including hips, hamstrings, calves, ankles, shoulders, back and more. ASK COACH Coach is the AI-powered mobility assistant inside Prep. Ask what to do before a run, how to co
Keywords
mobility, routines, routine, prep, recovery, coach
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