UnObey: OCD
UnObey: OCD by Lewton’s Psychology Practice: rank, rating, keywords, reviews and trend on the Apple App Store.
- Publisher
- Lewton’s Psychology Practice
- Category
- Health & Fitness
- Store
- Apple App Store
- Rating
- 5.00 from 2 ratings
- Price
- £4.99
- Top paid rank
- #49
- Released
- 2026-11-05
- Last updated
- 2026-11-05
About UnObey: OCD
OCD can make every thought feel like a question, every doubt demand an answer and every uncomfortable feeling require action. But a thought is not an instruction. And doubt does not have to make the decisions. UnObey is an interactive app that helps teenagers and their parents make sense of obsessive compulsive disorder. It was created by Marcus Lewton, PhD, D.ClinPsych, an HCPC registered Practitioner Psychologist specialising in child and adolescent mental health. UnObey does not promise to make unwanted thoughts disappear. Instead, it helps young people recognise patterns, understand what may be happening in their minds and discover that they have choices about how to respond. MADE FOR TEENAGERS OCD isn't always about cleanliness or checking. It can involve frightening or unwanted thoughts, images and doubts about things that matter deeply to you. Sometimes the thoughts themselves are distressing. At other times, it is the feeling they leave behind, or the pressure to do something to make things feel right again. UnObey helps you explore: • Why intrusive thoughts can feel so upsetting. • How OCD turns uncertainty into relentless doubt. • Why checking, reassurance and rituals bring temporary relief but keep the cycle going. • How emotions, responsibility and fear can become tangled up with compulsions. • What it means to make room for a thought without obeying its demands. You don't have to explain every thought, prove what it means or find the perfect answer. SUP
Keywords
can, how, ocd, thoughts, make, unobey
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